How does excessive screen time damage the brain

A growing number of children and adults are dealing with sensory overload, a lack of restorative sleep and a hyperaroused nervous system.One of the components of this study is the effect of screen time on brain development and health from age 9 into young adulthood.As a result of all those hours watching television, scrolling on a phone, and staring at a laptop your health may take a serious hit.Heat from laptops may damage sperm, according to some research.The light emitted from screens interferes with the sleep cycle in the brain and can lead to insomnia.

Here are five ways excessive screen time changes your body.Your brain restructures according to different studies, a large amount of screen time as an adult can restructure the matter that.Doing so will keep the ghosts out of your pants.Researchers have shown that the frontal lobe development is actually being retarded by all this screen time.A national institutes of health (nih) study showed that kids who spend more than two hours a day on screen time activities scored lower on language and thinking tests (kids who spent more than seven hours a day on screens showed a thinning of the brain's cortex, which manages critical thinking and reasoning).

Damaged relationships as mentioned before, excessive screen time can damage one's ability to feel compassion and develop empathy.Too much screen time not only strains your eyes and dries them out, but can also lead to stress on the retina and affects visual acuity, says dr.This is the part of the brain which is responsible for the child's attention span, controlling emotions and empathic skills.